This weekends theme: Peace & Serenity: It's Okay to Ask for Directions.
How can you feel more 'peace' and serenity' in such a busy world? We'll give you some techniques and 'directions' to help you tackle those not-so-peaceful days. We'll meditate, laugh, learn, and we always do something creative that you can take home!
What can you do to feel more 'peace' and serenity' in such a busy world? We'll tackle:
Direction #1 - Meditate! It doesn't matter if you are brand new to meditation or have a regular practice. We'll work with you according to your needs.
Direction #2 - Learn easy stress-free stress reduction techniques.
Direction #3 - Learn to be present - not in the past, not in the future, but how to "Be Here Now."
Direction #4 - Build empowering beliefs and perspectives.
Direction #5 - How to set positive, up-lifting intentions.